Wellness and Fitness Coaching (per session)
$65.00
1-on-1 Coaching will help you with creating, planning and implementing your wellness and fitness goals.
Wellness and Fitness Coaching options:
- In person
- Telephone, Texting and Emailing
- Virtual platform (Facetime, ZOOM).
Components of Wellness:
- Emotional
- Environmental
- Financial
- Intellectual
- Mental
- Physical
- Social
- Spiritual
Health-Related Components of Physical Fitness:
- Body Composition (body fat and lean muscle mass)
- Cardiorespiratory Endurance (aerobic fitness)
- Flexibility
- Muscular Endurance
- Muscular Strength
Motor Skill-Related Components of Physical Fitness:
- Agility
- Balance
- Coordination
- Power
- Reaction Time
- Speed
Wellness and Workouts with Michele Catherine Blake (facebook
$100.00
Group Coaching will help you with creating, planning and implementing your wellnessand fitness goals. Please join our "Wellness and Workouts with Michele Catherine Blake" private facebook group
***$100.00 for September 1, 2022 - December 31, 2022)
Wellness and Fitness Coaching options:
- In person events
- Telephone, Texting and Emailing
- Virtual platform (Facetime, ZOOM).